Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 16.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 51.5 mg
Sodium 132.7 mg
Potassium 500.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 12.8 %
Vitamin B-12 2.1 %
Vitamin B-6 19.8 %
Vitamin C 111.9 %
Vitamin D 2.4 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 3.3 %
Folate 21.3 %
Iron 5.3 %
Magnesium 6.3 %
Manganese 11.9 %
Niacin 4.0 %
Pantothenic Acid 10.4 %
Phosphorus 10.4 %
Riboflavin 9.0 %
Selenium 3.3 %
Thiamin 6.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower mash with Cream Cheese

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower mash with Cream Cheese

73 calories of Cream Cheese, (0.75 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)


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