Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 325.4 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Potatoes
View the full Protein Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Potatoes
46 calories of Betty Crocker Four Cheese Mashed Potatoes As Packaged, (0.57 serving)
11 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.07 cup)
7 calories of *NOW 100% Pure Whey Protein Isolate (Natural) Unflavored, (0.07 serving)
6 calories of Milk, nonfat, (0.07 cup)
2 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.07 serving)
1 calories of Kitchen Basic Vegetable Stock, (0.07 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Protein Potatoes
46 calories of Betty Crocker Four Cheese Mashed Potatoes As Packaged, (0.57 serving)
11 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.07 cup)
7 calories of *NOW 100% Pure Whey Protein Isolate (Natural) Unflavored, (0.07 serving)
6 calories of Milk, nonfat, (0.07 cup)
2 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.07 serving)
1 calories of Kitchen Basic Vegetable Stock, (0.07 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))