Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 461.3 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 15.9 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 35.5 % |
| Copper | 2.7 % |
| Folate | 8.9 % |
| Iron | 4.5 % |
| Magnesium | 6.8 % |
| Manganese | 7.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 20.2 % |
| Selenium | 25.2 % |
| Thiamin | 3.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and ricotta pasta shells
View the full spinach and ricotta pasta shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and ricotta pasta shells
156 calories of unico jumbo pasta shells, (4.80 serving)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
48 calories of thick and rich pasta sauce, (0.30 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
28 calories of Feta Cheese, (0.07 cup, crumbled)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
1 calories of Shallots, (0.20 tbsp chopped)
Calories per serving of spinach and ricotta pasta shells
156 calories of unico jumbo pasta shells, (4.80 serving)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
48 calories of thick and rich pasta sauce, (0.30 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
28 calories of Feta Cheese, (0.07 cup, crumbled)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
1 calories of Shallots, (0.20 tbsp chopped)
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