Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 12.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 82.2 mg
Sodium 461.3 mg
Potassium 164.1 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 15.9 g
Vitamin A 32.1 %
Vitamin B-12 11.7 %
Vitamin B-6 6.1 %
Vitamin C 3.2 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 35.5 %
Copper 2.7 %
Folate 8.9 %
Iron 4.5 %
Magnesium 6.8 %
Manganese 7.8 %
Niacin 1.3 %
Pantothenic Acid 4.7 %
Phosphorus 26.7 %
Riboflavin 20.2 %
Selenium 25.2 %
Thiamin 3.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and ricotta pasta shells

View the full spinach and ricotta pasta shells Recipe & Instructions
Submitted by: FITME111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and ricotta pasta shells

156 calories of unico jumbo pasta shells, (4.80 serving)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

48 calories of thick and rich pasta sauce, (0.30 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

28 calories of Feta Cheese, (0.07 cup, crumbled)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

1 calories of Shallots, (0.20 tbsp chopped)


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