Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.6 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 117.4 mg |
| Sodium | 1,717.1 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.4 g |
| Protein | 42.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.6 % |
| Calcium | 24.8 % |
| Copper | 1.5 % |
| Folate | 7.3 % |
| Iron | 27.7 % |
| Magnesium | 3.4 % |
| Manganese | 5.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.8 % |
| Selenium | 5.7 % |
| Thiamin | 1.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Friendly Taco Salad
View the full Family Friendly Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Friendly Taco Salad
238 calories of Beef, 90% Lean Ground Beef from Sirloin, (5 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Kroger Tortilla Chip-100% Wht Corn-Restaurant Style, (14.50 gram(s))
68 calories of Goya Black Beans, (0.38 cup)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
15 calories of Salsa Garden Fresh Gourmet Jack's Special Medium, (3 tbsp)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
Calories per serving of Family Friendly Taco Salad
238 calories of Beef, 90% Lean Ground Beef from Sirloin, (5 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Kroger Tortilla Chip-100% Wht Corn-Restaurant Style, (14.50 gram(s))
68 calories of Goya Black Beans, (0.38 cup)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
15 calories of Salsa Garden Fresh Gourmet Jack's Special Medium, (3 tbsp)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)