Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.3 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 30.3 g |
| Protein | 11.6 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.3 % |
| Calcium | 20.3 % |
| Copper | 17.6 % |
| Folate | 3.5 % |
| Iron | 21.0 % |
| Magnesium | 13.5 % |
| Manganese | 35.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 41.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Coconut Granola
View the full Quinoa Coconut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Coconut Granola
99 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.25 cup)
66 calories of Medjool dates, (1 date, pitted)
57 calories of Cashew Nuts, dry roasted, (10 grams)
49 calories of Yoghurt Black Swan Greek Style Breakfast, (50 gram(s))
39 calories of Coconut Oil, (1 1tsp)
35 calories of angel flake coconut, (1 tbsp)
21 calories of Almonds, (3 almond)
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (10 grams)
18 calories of Pepitas (Pumkin Seed Kernals), (10 grams)
12 calories of Nutmeg, ground, (1 tsp)
9 calories of goji berry, (10 grams)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Chia Seeds CHIA POWER Navitas, (5 grams)
Calories per serving of Quinoa Coconut Granola
99 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.25 cup)
66 calories of Medjool dates, (1 date, pitted)
57 calories of Cashew Nuts, dry roasted, (10 grams)
49 calories of Yoghurt Black Swan Greek Style Breakfast, (50 gram(s))
39 calories of Coconut Oil, (1 1tsp)
35 calories of angel flake coconut, (1 tbsp)
21 calories of Almonds, (3 almond)
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (10 grams)
18 calories of Pepitas (Pumkin Seed Kernals), (10 grams)
12 calories of Nutmeg, ground, (1 tsp)
9 calories of goji berry, (10 grams)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Chia Seeds CHIA POWER Navitas, (5 grams)