Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 32.4 g |
| Protein | 0.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 310.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.3 % |
| Copper | 4.6 % |
| Folate | 2.9 % |
| Iron | 1.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Fruit Smoothie (Apple, Mango, Strawberry, Pineapple) with Black Currant Juice
View the full Four Fruit Smoothie (Apple, Mango, Strawberry, Pineapple) with Black Currant Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Fruit Smoothie (Apple, Mango, Strawberry, Pineapple) with Black Currant Juice
38 calories of Dole Pineapple Slices in 100% Pineapple Juice, (71.25 gram(s))
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Dole Pineapple Juice 100% juice, (2 oz)
30 calories of PineHill Black Currant Juice (from Concentrate), (0.25 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
Calories per serving of Four Fruit Smoothie (Apple, Mango, Strawberry, Pineapple) with Black Currant Juice
38 calories of Dole Pineapple Slices in 100% Pineapple Juice, (71.25 gram(s))
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Dole Pineapple Juice 100% juice, (2 oz)
30 calories of PineHill Black Currant Juice (from Concentrate), (0.25 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)