Four Fruit Smoothie (Apple, Mango, Strawberry, Pineapple) with Black Currant Juice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.5 g

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Introduction

Nice fruit concoction, easily varied, that fills and cools on a hot summer day. Nice fruit concoction, easily varied, that fills and cools on a hot summer day.
Number of Servings: 4

Ingredients

    6 berry Strawberries, frozen, unsweetened
    285 gram(s) Dole Pineapple Slices in 100% Pineapple Juice
    8 oz Dole Pineapple Juice 100% juice
    1 cup PineHill Black Currant Juice (from Concentrate)
    2 tsp unpacked Brown Sugar
    1 fruit without refuse Mangos
    2 small (2-1/2" dia) (approx 4 p Apples, fresh with skin

Directions

Blend well and enjoy!

Serving Size: Makes 4 servings about one cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CRHYSG.

TAGS:  Side Items |

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