Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 46.0 mg |
| Sodium | 561.1 mg |
| Potassium | 620.7 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 22.3 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 24.6 % |
| Vitamin D | 12.3 % |
| Vitamin E | 5.1 % |
| Calcium | 29.7 % |
| Copper | 13.6 % |
| Folate | 33.5 % |
| Iron | 16.1 % |
| Magnesium | 14.8 % |
| Manganese | 34.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 22.0 % |
| Selenium | 18.4 % |
| Thiamin | 9.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speckled Lentil and Spinach Lasagna
View the full Speckled Lentil and Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speckled Lentil and Spinach Lasagna
170 calories of Lasagna noodle - Olivieri Pasta Sheets - 1 noodle/sheet, (1 serving)
75 calories of Cheddar Cheese, (18.75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Cottage Cheese, 2% Milkfat, (31.25 grams)
13 calories of Flour, whole grain, (3.75 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Mushrooms, fresh, (31.25 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Knorr Vegetable Stock Cube, (0.13 serving)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Speckled Lentil and Spinach Lasagna
170 calories of Lasagna noodle - Olivieri Pasta Sheets - 1 noodle/sheet, (1 serving)
75 calories of Cheddar Cheese, (18.75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Cottage Cheese, 2% Milkfat, (31.25 grams)
13 calories of Flour, whole grain, (3.75 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Mushrooms, fresh, (31.25 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Knorr Vegetable Stock Cube, (0.13 serving)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))