Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 93.0 mg |
| Sodium | 1,063.8 mg |
| Potassium | 752.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.7 g |
| Protein | 29.5 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 60.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.4 % |
| Calcium | 28.5 % |
| Copper | 13.0 % |
| Folate | 11.7 % |
| Iron | 13.3 % |
| Magnesium | 11.8 % |
| Manganese | 20.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 13.7 % |
| Selenium | 10.0 % |
| Thiamin | 8.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Italian Sausage Lasagna Soup
View the full Zucchini Italian Sausage Lasagna Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Italian Sausage Lasagna Soup
101 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.63 serving)
90 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Zucchini, (0.63 cup, sliced)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Cheese - Parmesan (Sargento Artisan), (1.50 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Zucchini Italian Sausage Lasagna Soup
101 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.63 serving)
90 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Zucchini, (0.63 cup, sliced)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Cheese - Parmesan (Sargento Artisan), (1.50 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
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