Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 601.3 mg |
| Potassium | 355.6 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.1 g |
| Protein | 10.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 0.9 % |
| Copper | 5.9 % |
| Folate | 11.9 % |
| Iron | 3.0 % |
| Magnesium | 4.8 % |
| Manganese | 6.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese with Avocado and Tomoto Sandwich
View the full Grilled Cheese with Avocado and Tomoto Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese with Avocado and Tomoto Sandwich
240 calories of Brownsberry Oatnut Bread, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
11 calories of Sargento Sharp Cheddar - reduced fat 2% 1/4 cup, (1 tbsp)
Calories per serving of Grilled Cheese with Avocado and Tomoto Sandwich
240 calories of Brownsberry Oatnut Bread, (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
11 calories of Sargento Sharp Cheddar - reduced fat 2% 1/4 cup, (1 tbsp)