Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 274.6 mg |
| Potassium | 1,035.2 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 19.2 g |
| Sugars | 48.6 g |
| Protein | 16.5 g |
| Vitamin A | 134.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 170.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 56.8 % |
| Calcium | 76.2 % |
| Copper | 5.4 % |
| Folate | 33.6 % |
| Iron | 30.5 % |
| Magnesium | 27.9 % |
| Manganese | 30.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Low Sugar Fruit Smoothie
View the full Green Low Sugar Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Low Sugar Fruit Smoothie
150 calories of Fage - Whole Greek Yogurt, (0.50 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
76 calories of Great Value Frozen Whole Strawberries, (1 cup)
60 calories of Welch's 100% White Grape Peach Juice, (3 oz)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)
14 calories of Spinach, fresh, (2 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ice cube (1 cube - any size), (3 serving)
Calories per serving of Green Low Sugar Fruit Smoothie
150 calories of Fage - Whole Greek Yogurt, (0.50 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
76 calories of Great Value Frozen Whole Strawberries, (1 cup)
60 calories of Welch's 100% White Grape Peach Juice, (3 oz)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)
14 calories of Spinach, fresh, (2 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ice cube (1 cube - any size), (3 serving)