Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 540.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 7.5 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mash and Rice
View the full Mash and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mash and Rice
115 calories of Butterball Ground Turkey (Roll), (56 gram(s))
98 calories of Zatarian's Dirty Rice (without meat), (0.75 serving)
80 calories of Hungry Jack Mashed Potatoes (not prepared) (1/3 cup - 1 serving), (1 serving)
8 calories of Blue Bonnet Butter Tub, (0.13 tbsp)
Calories per serving of Mash and Rice
115 calories of Butterball Ground Turkey (Roll), (56 gram(s))
98 calories of Zatarian's Dirty Rice (without meat), (0.75 serving)
80 calories of Hungry Jack Mashed Potatoes (not prepared) (1/3 cup - 1 serving), (1 serving)
8 calories of Blue Bonnet Butter Tub, (0.13 tbsp)