Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.9 mg |
| Sodium | 456.9 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.5 g |
| Protein | 11.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.0 % |
| Copper | 1.7 % |
| Folate | 4.5 % |
| Iron | 1.9 % |
| Magnesium | 1.6 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken Salad Sandwich
View the full Vegetarian Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken Salad Sandwich
100 calories of Arnold Whole Wheat Bread 100 calorie, (1 serving)
40 calories of Quorn chik'n Tenders, (0.50 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Parsley, (0.50 sprigs)
0 calories of Basil, (0.75 leaves)
Calories per serving of Vegetarian Chicken Salad Sandwich
100 calories of Arnold Whole Wheat Bread 100 calorie, (1 serving)
40 calories of Quorn chik'n Tenders, (0.50 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Parsley, (0.50 sprigs)
0 calories of Basil, (0.75 leaves)
Nutrition & Calorie Comments