Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 56.6 mg |
| Sodium | 876.0 mg |
| Potassium | 738.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.4 g |
| Protein | 14.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 20.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 13.7 % |
| Calcium | 8.3 % |
| Copper | 11.3 % |
| Folate | 10.7 % |
| Iron | 17.8 % |
| Magnesium | 10.2 % |
| Manganese | 16.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.1 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Catanzaro
View the full Eggplant Catanzaro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Catanzaro
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Eggplant Catanzaro
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)