Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.5 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 53.1 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 9.1 % |
| Iron | 2.8 % |
| Magnesium | 4.5 % |
| Manganese | 12.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Beef Stew
View the full Irish Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Beef Stew
308 calories of Waitrose Aberdeen Angus Diced Braising Beef Steak, (250 gram(s))
180 calories of Albert Bartlett Rooster Potatoes, (250 gram(s))
28 calories of Knorr Stock Pot, Beef, (0.50 serving)
25 calories of Carrots, raw, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Irish Beef Stew
308 calories of Waitrose Aberdeen Angus Diced Braising Beef Steak, (250 gram(s))
180 calories of Albert Bartlett Rooster Potatoes, (250 gram(s))
28 calories of Knorr Stock Pot, Beef, (0.50 serving)
25 calories of Carrots, raw, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.50 tbsp)