Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 15.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 1,110.6 mg
Potassium 501.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 8.2 g
Sugars 5.9 g
Protein 16.0 g
Vitamin A 7.7 %
Vitamin B-12 25.0 %
Vitamin B-6 6.8 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 1.8 %
Folate 1.0 %
Iron 15.8 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 12.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.0 %
Selenium 10.3 %
Thiamin 1.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

176 calories of Ground beef, (2 oz)

44 calories of great value dark red kidney beans, (0.44 serving)

40 calories of great value pinto beans, (0.44 serving)

31 calories of double luck whole kernel corn, (0.44 serving)

19 calories of McCormick Mild Taco Seasoning(Lower Sodium), (0.75 tbsp)

10 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (2 serving)

6 calories of GV mild diced tomatoes with green chilies, (0.31 serving)

3 calories of Onion, raw (sliced), (0.06 cup)


No nutrition or calorie comments found.