Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 366.0 mg |
| Potassium | 610.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 16.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.2 % |
| Copper | 3.1 % |
| Folate | 4.6 % |
| Iron | 15.3 % |
| Magnesium | 5.3 % |
| Manganese | 9.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.9 % |
| Selenium | 3.8 % |
| Thiamin | 3.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian patties
View the full Indian patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian patties
70 calories of Smart Ground Original ground soy burger, (1 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Ginger Root, (1 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Indian patties
70 calories of Smart Ground Original ground soy burger, (1 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Ginger Root, (1 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)