Indian patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 366.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Indian patties calories by ingredient


Introduction

Adapted from Dean Ornish's book, The Spectrum, p. 274, good low fat entree that can be grilled or broiled. Adapted from Dean Ornish's book, The Spectrum, p. 274, good low fat entree that can be grilled or broiled.
Number of Servings: 4

Ingredients

    1 package Smart Ground original (soy crumbles)
    2 TBSP finely chopped ginger
    1 egg white or 1/4 c. EnerG egg replacer
    1/2 c. finely chopped onion
    3 garlic cloves, minced
    1/4 c. cilantro, chopped
    1 TBSP curry paste (can substitute powder)
    1 tsp turmeric
    1 TBSP finely chopped parsley
    For sauce:
    1 c. plain fat free yogurt (can be soy yogurt)
    1/2 c. peeled, chopped cucumber
    salt and pepper to taste

Directions

Makes 4-6 servings. Can be vegan if you use egg replacer and soy yogurt. Mix together the Smart Ground, ginger, onion, egg white/egg replacer, garlic, cilantro, parsley, curry paste, turmeric (everything except the sauce ingredients). Measure out 1/4 c. portions and form into patties. Broil for 5 min. on each side, or cook on the grill. To make sauce, mix yogurt with cucumber, salt and pepper to taste. 1 serving is 2 patties with 1 TBSP of the sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user PENSION.