Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 472.7
Total Fat 13.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 1,009.7 mg
Potassium 929.8 mg
Total Carbohydrate 72.6 g
Dietary Fiber 13.8 g
Sugars 1.4 g
Protein 21.1 g
Vitamin A 247.4 %
Vitamin B-12 3.5 %
Vitamin B-6 18.8 %
Vitamin C 42.8 %
Vitamin D 0.6 %
Vitamin E 5.2 %
Calcium 36.4 %
Copper 14.4 %
Folate 15.9 %
Iron 35.3 %
Magnesium 10.9 %
Manganese 26.4 %
Niacin 6.0 %
Pantothenic Acid 5.4 %
Phosphorus 16.9 %
Riboflavin 15.1 %
Selenium 6.2 %
Thiamin 7.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Enchiladas

View the full Vegetable Enchiladas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Enchiladas

162 calories of La Banderita Flour Tortillas (6 inch tortilla), (2 serving)

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Sweet potato, (0.33 cup, cubes)

46 calories of Sour Cream, (0.08 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.