Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 82.0 mg |
| Sodium | 937.8 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 17.3 g |
| Sugars | 1.3 g |
| Protein | 24.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 51.9 % |
| Copper | 4.3 % |
| Folate | 16.8 % |
| Iron | 10.9 % |
| Magnesium | 6.7 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.9 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quesadilla
View the full Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quesadilla
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
39 calories of Beans, black, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Egg white, fresh, (1 large)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of pickled jalapeno peppers diced 1 tbsp, (0.33 serving)
Calories per serving of Breakfast Quesadilla
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
39 calories of Beans, black, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Egg white, fresh, (1 large)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of pickled jalapeno peppers diced 1 tbsp, (0.33 serving)
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