Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.6 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.0 % |
| Copper | 7.6 % |
| Folate | 20.1 % |
| Iron | 8.4 % |
| Magnesium | 9.5 % |
| Manganese | 21.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.0 % |
| Selenium | 3.3 % |
| Thiamin | 6.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Quick White Bean Soup
View the full Easy, Quick White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Quick White Bean Soup
52 calories of Beans, great northern, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of CRUSHED RED PEPPER FLAKES (1/4 tsp), (0.25 serving)
0 calories of Fresh Rosemary sprigs, (0.75 serving)
0 calories of Bay Leaf, (0.25 serving)
Calories per serving of Easy, Quick White Bean Soup
52 calories of Beans, great northern, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of CRUSHED RED PEPPER FLAKES (1/4 tsp), (0.25 serving)
0 calories of Fresh Rosemary sprigs, (0.75 serving)
0 calories of Bay Leaf, (0.25 serving)
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