Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 22.1 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.4 g |
| Protein | 4.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Fruit Cake
View the full English Fruit Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Fruit Cake
61 calories of Flour - Self Raising Flour Odlums, (18.33 gram(s))
57 calories of Canderel Granular Low Calorie Sweetener, (15 gram(s))
42 calories of Currants, Dried, (15 gram)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
8 calories of Apricots, dried, (3.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Flaxseed, (0.08 tbsp)
2 calories of Caraway Seed, (0.08 tbsp)
0 calories of mixed spice, (0.08 tsp)
0 calories of Bicarbonate of Soda, (0.04 tbsp)
Calories per serving of English Fruit Cake
61 calories of Flour - Self Raising Flour Odlums, (18.33 gram(s))
57 calories of Canderel Granular Low Calorie Sweetener, (15 gram(s))
42 calories of Currants, Dried, (15 gram)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
8 calories of Apricots, dried, (3.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Flaxseed, (0.08 tbsp)
2 calories of Caraway Seed, (0.08 tbsp)
0 calories of mixed spice, (0.08 tsp)
0 calories of Bicarbonate of Soda, (0.04 tbsp)