Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.3 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.4 g |
| Protein | 6.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.8 % |
| Copper | 3.0 % |
| Folate | 10.0 % |
| Iron | 12.2 % |
| Magnesium | 2.8 % |
| Manganese | 17.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 6.0 % |
| Thiamin | 6.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean spanish rice
View the full Black bean spanish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean spanish rice
81 calories of food club black beans, (0.29 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Leeks, (0.17 leek)
8 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.21 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Black bean spanish rice
81 calories of food club black beans, (0.29 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Leeks, (0.17 leek)
8 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.21 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)