Black bean spanish rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 580.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
View full nutritional breakdown of Black bean spanish rice calories by ingredient
Introduction
This is yummy and flavorful. Nice accompaniment to Tequilla chicken thighs. I garnished mine with cilantro and a wedge of lime. This is yummy and flavorful. Nice accompaniment to Tequilla chicken thighs. I garnished mine with cilantro and a wedge of lime.Number of Servings: 6
Ingredients
-
2 cup White Rice, long grain, cooked
1can food club black beans (drained and rinsed)
1.25 cup Diced Tomatoes & green chilies (1 can Rotel)
3 tbsp Ketchup, Heinz
1 leek rinsed and chopped into half moons
2 clove Garlic crushed
1 tsp Cumin (ground)
1 tsp Chili powder
Tips
Sub in brown rice for less calories. I used white since I had extra made
Directions
Spray pot with cooking spray. Add leeks and garlic and saute until soft. Add drained beans and cumin and chili powder. Cook for 1 minute to release the spice flavor. Add the Rotel tomatoes with green chilies. Stir in the cooked rice and the ketchup. Heat until hot. Garnish with cilantro and a lime wedge if you like.
Makes 6 servings of 2/3 cup each.
Serving Size: Makes 6 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HALLOWEENJEN.
Makes 6 servings of 2/3 cup each.
Serving Size: Makes 6 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HALLOWEENJEN.