Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 138.2 mg |
| Sodium | 475.3 mg |
| Potassium | 754.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.4 g |
| Protein | 41.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 136.4 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.9 % |
| Copper | 10.3 % |
| Folate | 5.3 % |
| Iron | 28.5 % |
| Magnesium | 11.9 % |
| Manganese | 4.5 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 40.4 % |
| Riboflavin | 24.5 % |
| Selenium | 50.7 % |
| Thiamin | 17.2 % |
| Zinc | 84.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Ketchup Chuck Roast
View the full Mama's Ketchup Chuck Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Ketchup Chuck Roast
296 calories of Beef chuck, (7.50 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
17 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.67 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Mama's Ketchup Chuck Roast
296 calories of Beef chuck, (7.50 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
17 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.67 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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