Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.1 mg |
| Sodium | 752.1 mg |
| Potassium | 109.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.2 g |
| Protein | 12.9 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 4.2 % |
| Magnesium | 0.9 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Caribbean Seafood Chowder
View the full Creamy Caribbean Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Caribbean Seafood Chowder
43 calories of Thi Kitchen Lite Coconut Milk ml=grams 403ml=1can, (67.17 gram(s))
40 calories of Frozen Walmart COD 454grams=1 lb, (75.67 gram(s))
40 calories of Olive oil, (0.33 tbsp)
39 calories of marketside Crinkle Cut Sweet Potatoes 1bag=284grams, (47.33 gram)
11 calories of Chopped onion 1/2 cup, (0.33 serving)
10 calories of Swanson Vegetable Stock Certified Organic, (0.67 cup)
6 calories of Bird's Eye Recipe Ready Bell Peppers, (25 gram(s))
6 calories of Baby Carrots, (14.17 gram(s))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Minced Garlic in water, (0.33 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Creamy Caribbean Seafood Chowder
43 calories of Thi Kitchen Lite Coconut Milk ml=grams 403ml=1can, (67.17 gram(s))
40 calories of Frozen Walmart COD 454grams=1 lb, (75.67 gram(s))
40 calories of Olive oil, (0.33 tbsp)
39 calories of marketside Crinkle Cut Sweet Potatoes 1bag=284grams, (47.33 gram)
11 calories of Chopped onion 1/2 cup, (0.33 serving)
10 calories of Swanson Vegetable Stock Certified Organic, (0.67 cup)
6 calories of Bird's Eye Recipe Ready Bell Peppers, (25 gram(s))
6 calories of Baby Carrots, (14.17 gram(s))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Minced Garlic in water, (0.33 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.08 tsp)