Creamy Caribbean Seafood Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 8.7 g
  • Cholesterol: 30.1 mg
  • Sodium: 752.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Creamy Caribbean Seafood Chowder calories by ingredient


Introduction

:) :)
Number of Servings: 6

Ingredients

    2 tbsp Olive oil
    2 serving Chopped onion 1/2 cup
    2 tsp Minced Garlic in water
    85 gram(s) Baby Carrots
    150 gram(s) Bird's Eye Recipe Ready Bell Peppers
    1 pepper Jalapeno Peppers
    1 tbsp Curry powder
    3 tsp Ginger Root
    .5 tsp Cinnamon, ground
    284 gram(s) marketside Crinkle Cut Sweet Potatoes
    4 cup Swanson Vegetable Stock Certified Organic (by LAOKEEFE)
    403 gram(s) Thi Kitchen Lite Coconut Milk ml=grams 403ml=1can
    454 gram(s) Frozen Walmart COD 454grams=1 lb

Tips

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Directions

Heat oil in a large skillet over medium high heat. Add onion, garlic, carrot, bell pepper and chile and cook, stirring frequently, for 3 minutes. Reduce heat to low and stir in curry, ginger and cinnamon. Cook 1 minute stirring constantly. Scrape mixture into slow cooker. Add sweet potato, stock and coconut milk. Cook soup for 4 to 6 hours on low or 2 to 3 hours on high. On high add the Cod in small pieces and cook an additional 40 to 50 minutes. Season with salt and pepper.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ALICEEBROYLES.

TAGS:  Fish |