Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 282.9 mg |
| Potassium | 284.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.0 g |
| Protein | 21.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 63.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.1 % |
| Calcium | 7.0 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 0.2 % |
| Magnesium | 1.6 % |
| Manganese | 0.7 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 0.2 % |
| Selenium | 100.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Fish Salad (low sugar)
View the full Tuna Fish Salad (low sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Fish Salad (low sugar)
100 calories of Albacore Tuna Fish in Water, (3.33 oz)
33 calories of Duke Mayo 1 Tbsp, (0.33 serving)
26 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.33 serving)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (0.67 tbsp)
Calories per serving of Tuna Fish Salad (low sugar)
100 calories of Albacore Tuna Fish in Water, (3.33 oz)
33 calories of Duke Mayo 1 Tbsp, (0.33 serving)
26 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.33 serving)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (0.67 tbsp)
Calories in Similar Recipes
- Simple base for Tuna Salad; created for adding more of what each person likes.