Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.3 mg |
| Sodium | 528.1 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.1 g |
| Protein | 40.3 g |
| Vitamin A | 95.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.9 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 0.4 % |
| Manganese | 7.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheesecake Protein Shake
View the full Pumpkin Cheesecake Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheesecake Protein Shake
85 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (1 serving)
60 calories of Fairlife Fat Free Milk (8 oz), (6 oz)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
13 calories of Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), (0.50 serving)
11 calories of Farmers Market Organic Pumpkin Puree, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Stevia in the Raw, (2.50 serving)
Calories per serving of Pumpkin Cheesecake Protein Shake
85 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (1 serving)
60 calories of Fairlife Fat Free Milk (8 oz), (6 oz)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
13 calories of Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), (0.50 serving)
11 calories of Farmers Market Organic Pumpkin Puree, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Stevia in the Raw, (2.50 serving)