Pumpkin Cheesecake Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 247.0
- Total Fat: 1.1 g
- Cholesterol: 21.3 mg
- Sodium: 528.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.1 g
- Protein: 40.3 g
View full nutritional breakdown of Pumpkin Cheesecake Protein Shake calories by ingredient
Introduction
working on some new breakfasts working on some new breakfastsNumber of Servings: 2
Ingredients
-
0.5 cup Giant Eagle Fat-Free Cottage Cheese
0.5 cup Yogurt Plain Greek Yogurt, non-fat
12 oz Fairlife Fat Free Milk (by REDACTIONS)
0.25 cup Farmers Market Organic Pumpkin Puree (by TANGO_MAUREEN)
2 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)
1 serving Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only)
5 serving Stevia in the Raw
1 tsp Pumpkin Pie spice
1 tsp Vanilla Extract
Directions
Add all ingredients into a blender and run on high until all is well combined and smooth. Chill before drinking if you prefer.
Serving Size: two 3 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ACBBITTEL.
Serving Size: two 3 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ACBBITTEL.