Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 450.8
Total Fat 22.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 4.4 g
Cholesterol 57.5 mg
Sodium 1,004.7 mg
Potassium 1,307.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 15.4 g
Sugars 15.5 g
Protein 34.1 g
Vitamin A 345.5 %
Vitamin B-12 7.1 %
Vitamin B-6 70.0 %
Vitamin C 120.1 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 14.8 %
Copper 10.7 %
Folate 57.4 %
Iron 43.2 %
Magnesium 21.3 %
Manganese 77.4 %
Niacin 72.9 %
Pantothenic Acid 11.0 %
Phosphorus 35.3 %
Riboflavin 31.2 %
Selenium 30.3 %
Thiamin 21.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted chicken romaine salad

View the full roasted chicken romaine salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted chicken romaine salad

135 calories of Italian Salad dressing, (29 grams)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

102 calories of Pepper, red or cayenne, (32 grams)

85 calories of sun dried tomatoes, (33 gram(s))

20 calories of Romaine Lettuce (salad), (140 grams)


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