Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,815.4 mg |
| Potassium | 422.2 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 26.2 g |
| Protein | 45.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.7 % |
| Copper | 9.7 % |
| Folate | 6.3 % |
| Iron | 4.4 % |
| Magnesium | 4.9 % |
| Manganese | 9.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 7.5 % |
| Selenium | 1.5 % |
| Thiamin | 12.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Chicken Salad
View the full Carolyn's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Chicken Salad
240 calories of Winco Canned Chicken Breast, (8 oz)
140 calories of Best Food Light Mayonnaise - cmsparkle, (4 tbsp)
62 calories of Grapes, (1 cup, seedless)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Carolyn's Chicken Salad
240 calories of Winco Canned Chicken Breast, (8 oz)
140 calories of Best Food Light Mayonnaise - cmsparkle, (4 tbsp)
62 calories of Grapes, (1 cup, seedless)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Celery, raw, (0.50 cup, diced)