Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 59.1 mg |
| Sodium | 270.2 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.2 g |
| Protein | 17.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 3.0 % |
| Iron | 4.6 % |
| Magnesium | 5.2 % |
| Manganese | 3.1 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.0 % |
| Selenium | 13.6 % |
| Thiamin | 4.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Korma
View the full Quick Chicken Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Korma
96 calories of Sharwood's Korma Cooking Sauce (1/3 of 420g jar), (70 gram(s))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
50 calories of Corn: Corn on the Cob, Mini Ears (Green Giant) Extra Sweet Extra Dulces, (1 serving)
8 calories of Butter - Ghee, (0.17 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Zucchini, baby, (0.67 medium)
1 calories of Garlic, (0.17 clove)
Calories per serving of Quick Chicken Korma
96 calories of Sharwood's Korma Cooking Sauce (1/3 of 420g jar), (70 gram(s))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
50 calories of Corn: Corn on the Cob, Mini Ears (Green Giant) Extra Sweet Extra Dulces, (1 serving)
8 calories of Butter - Ghee, (0.17 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Zucchini, baby, (0.67 medium)
1 calories of Garlic, (0.17 clove)