Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 581.9 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.2 g |
| Protein | 15.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.1 % |
| Calcium | 27.2 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 10.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.7 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower crumbles with california protein blend veggies & light swiss. With reduced fat shredded cheese.
View the full Cauliflower crumbles with california protein blend veggies & light swiss. With reduced fat shredded cheese. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower crumbles with california protein blend veggies & light swiss. With reduced fat shredded cheese.
120 calories of Birdseye Steamfresh Protein Blends-California Style, (0.50 serving)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Green Giant Cauliflower Crumbles, (0.94 cup)
23 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (7 gram(s))
Calories per serving of Cauliflower crumbles with california protein blend veggies & light swiss. With reduced fat shredded cheese.
120 calories of Birdseye Steamfresh Protein Blends-California Style, (0.50 serving)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Green Giant Cauliflower Crumbles, (0.94 cup)
23 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (7 gram(s))