Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 82.6 mg |
| Sodium | 678.1 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 18.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 12.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Sausage Black Bean Meatloaf a la Carl
View the full Turkey, Sausage Black Bean Meatloaf a la Carl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Sausage Black Bean Meatloaf a la Carl
144 calories of Jimmy Dean Pork Sausage Bulk Sage (2 oz.), (0.80 serving)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
40 calories of Great Value Black Beans, (0.18 cup)
16 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.18 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
Calories per serving of Turkey, Sausage Black Bean Meatloaf a la Carl
144 calories of Jimmy Dean Pork Sausage Bulk Sage (2 oz.), (0.80 serving)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
40 calories of Great Value Black Beans, (0.18 cup)
16 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.18 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
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