Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 76.6 mg |
| Sodium | 102.8 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 42.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 8.2 % |
| Folate | 9.7 % |
| Iron | 12.6 % |
| Magnesium | 10.8 % |
| Manganese | 8.6 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.0 % |
| Selenium | 38.0 % |
| Thiamin | 9.2 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash roast lamb
View the full Butternut squash roast lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash roast lamb
173 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (2.91 oz)
18 calories of Butternut Squash, (45.45 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Celery, raw, (0.45 stalk, large (11"-12" long))
2 calories of Garlic Bulb, (0.05 serving)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.09 serving)
1 calories of Dried Oregano, (0.18 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
Calories per serving of Butternut squash roast lamb
173 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (2.91 oz)
18 calories of Butternut Squash, (45.45 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Celery, raw, (0.45 stalk, large (11"-12" long))
2 calories of Garlic Bulb, (0.05 serving)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.09 serving)
1 calories of Dried Oregano, (0.18 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)