Nutrition Facts
Servings Per Recipe: 130
Serving Size: 1 serving
Amount Per Serving
Calories 9.8
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 11.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 0.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.2 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegetable Crackers

View the full Raw Vegetable Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable Crackers

8 calories of chia seeds, (0.06 oz)

1 calories of Red Ripe Tomatoes, (0.02 medium whole (2-3/5" dia))

1 calories of Carrots, raw, (0.02 medium)

0 calories of Celery, raw, (0.02 stalk, large (11"-12" long))

0 calories of Garlic, (0.02 clove)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Dill seed, (0.01 tsp)

0 calories of Seaweed, kelp, (0.02 tbsp (1/8 cup))

0 calories of Basil, (0.01 tbsp)

0 calories of Onions, raw, (0 cup, chopped)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I want to try making these crackers with chia seeds, because I've made raw crackers with flax and they come out O.K. but I get gas from the flax. I was just wondering if I could leave out the kelp and use more celtic sea salt?
Well these sound different, and a must try. However, are they really only barely 10 calories for 130 crackers??? Curious.