Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 477.4
Total Fat 37.7 g
Saturated Fat 18.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 14.0 g
Cholesterol 98.0 mg
Sodium 724.8 mg
Potassium 613.7 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 22.6 g
Vitamin A 134.3 %
Vitamin B-12 52.7 %
Vitamin B-6 23.4 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.3 %
Copper 12.1 %
Folate 11.8 %
Iron 19.0 %
Magnesium 12.1 %
Manganese 30.1 %
Niacin 38.6 %
Pantothenic Acid 6.3 %
Phosphorus 25.0 %
Riboflavin 16.2 %
Selenium 25.6 %
Thiamin 13.8 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Curry

View the full Ground Beef Curry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Curry

352 calories of Ground beef, (4 oz)

59 calories of Coconut Oil, (0.50 tbsp)

37 calories of Peas and carrots, frozen, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Curry powder, (0.25 tsp)

2 calories of Fish Sauce, (0.25 tbsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Cain's ground cumin, (0.25 tsp)

0 calories of Coriander seeds, ground McCormick, (0.25 tsp)

0 calories of ground tumeric, (0.25 tsp)


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