Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.4 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.6 g |
| Protein | 8.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 166.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.8 % |
| Copper | 3.1 % |
| Folate | 5.7 % |
| Iron | 17.1 % |
| Magnesium | 3.5 % |
| Manganese | 16.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Cauliflower and Brocolli
View the full Quinoa, Cauliflower and Brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Cauliflower and Brocolli
83 calories of 365 Organic Quinoa, (0.13 cup)
46 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.33 serving)
31 calories of Brocolli raw, (1 cup)
30 calories of *Cashews, raw, (5 gram)
18 calories of Pine Nuts, (0.02 cup)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of 365 almond slivered and blanched, (0.15 gram)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa, Cauliflower and Brocolli
83 calories of 365 Organic Quinoa, (0.13 cup)
46 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.33 serving)
31 calories of Brocolli raw, (1 cup)
30 calories of *Cashews, raw, (5 gram)
18 calories of Pine Nuts, (0.02 cup)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of 365 almond slivered and blanched, (0.15 gram)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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