Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 92.2 mg |
| Sodium | 1,072.8 mg |
| Potassium | 720.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 43.2 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.1 % |
| Calcium | 13.8 % |
| Copper | 8.1 % |
| Folate | 6.1 % |
| Iron | 12.1 % |
| Magnesium | 16.1 % |
| Manganese | 29.7 % |
| Niacin | 86.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 47.7 % |
| Riboflavin | 20.0 % |
| Selenium | 67.2 % |
| Thiamin | 12.3 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tetrazzini
View the full Turkey Tetrazzini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tetrazzini
218 calories of Turkey breast meat and skin, (0.10 breast, bone removed)
39 calories of Cream Cheese, (0.40 oz)
29 calories of Rice flour, brown, (0.05 cup)
25 calories of Spaghetti Squash, (0.60 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of White Wine, (0.80 fl oz)
11 calories of Butter, salted, (0.30 pat (1" sq, 1/3" high))
9 calories of frozen brocolli florets, (0.30 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.40 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.10 serving)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Turkey Tetrazzini
218 calories of Turkey breast meat and skin, (0.10 breast, bone removed)
39 calories of Cream Cheese, (0.40 oz)
29 calories of Rice flour, brown, (0.05 cup)
25 calories of Spaghetti Squash, (0.60 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of White Wine, (0.80 fl oz)
11 calories of Butter, salted, (0.30 pat (1" sq, 1/3" high))
9 calories of frozen brocolli florets, (0.30 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.40 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.10 serving)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)