Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 9.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 178.7 mg
Sodium 514.0 mg
Potassium 52.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 11.1 g
Vitamin A 49.2 %
Vitamin B-12 0.7 %
Vitamin B-6 3.1 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 18.7 %
Copper 1.6 %
Folate 1.2 %
Iron 4.9 %
Magnesium 3.5 %
Manganese 14.7 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Spinach and Rice Bake

View the full Hearty Spinach and Rice Bake Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Spinach and Rice Bake

57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)

53 calories of Egg - Large (1 egg), (0.75 serving)

28 calories of Brown Rice, medium grain, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Cut Leaf Spinach - Frozen, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Kikkoman Soy Sauce, (0.13 tbsp)

0 calories of *Lawry's Seasoned Salt, (0.13 tsp)


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