Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 8.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 22.3 mg
Sodium 378.7 mg
Potassium 514.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 9.0 g
Vitamin A 52.9 %
Vitamin B-12 1.3 %
Vitamin B-6 10.4 %
Vitamin C 176.7 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 20.7 %
Copper 3.5 %
Folate 23.6 %
Iron 7.3 %
Magnesium 9.5 %
Manganese 17.6 %
Niacin 3.8 %
Pantothenic Acid 6.4 %
Phosphorus 11.8 %
Riboflavin 9.9 %
Selenium 6.8 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Broccoli-Cheese Soup

View the full Skinny Broccoli-Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Broccoli-Cheese Soup

42 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.38 oz)

32 calories of Broccoli, fresh, (113.39 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Parmesan Cheese, shredded, (5.31 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Dry mustard or Mustard Powder, (0.19 tsp)

2 calories of Spinach - Dole Baby Spinach, (0.25 oz)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


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