Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 130.5 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 22.3 mg |
Sodium | 378.7 mg |
Potassium | 514.8 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 3.8 g |
Sugars | 0.2 g |
Protein | 9.0 g |
Vitamin A | 52.9 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 10.4 % |
Vitamin C | 176.7 % |
Vitamin D | 0.0 % |
Vitamin E | 9.5 % |
Calcium | 20.7 % |
Copper | 3.5 % |
Folate | 23.6 % |
Iron | 7.3 % |
Magnesium | 9.5 % |
Manganese | 17.6 % |
Niacin | 3.8 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 11.8 % |
Riboflavin | 9.9 % |
Selenium | 6.8 % |
Thiamin | 5.4 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Broccoli-Cheese Soup
View the full Skinny Broccoli-Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Broccoli-Cheese Soup
42 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.38 oz)
32 calories of Broccoli, fresh, (113.39 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Parmesan Cheese, shredded, (5.31 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Dry mustard or Mustard Powder, (0.19 tsp)
2 calories of Spinach - Dole Baby Spinach, (0.25 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Skinny Broccoli-Cheese Soup
42 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.38 oz)
32 calories of Broccoli, fresh, (113.39 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Parmesan Cheese, shredded, (5.31 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Dry mustard or Mustard Powder, (0.19 tsp)
2 calories of Spinach - Dole Baby Spinach, (0.25 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
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