Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 13.6 mg |
| Sodium | 355.6 mg |
| Potassium | 503.4 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 4.8 g |
| Protein | 18.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 18.0 % |
| Vitamin E | 2.5 % |
| Calcium | 41.2 % |
| Copper | 17.4 % |
| Folate | 10.2 % |
| Iron | 33.7 % |
| Magnesium | 7.6 % |
| Manganese | 16.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 35.9 % |
| Riboflavin | 52.3 % |
| Selenium | 18.6 % |
| Thiamin | 9.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and thyme quinoa and pearl barley risotto
View the full Mushroom and thyme quinoa and pearl barley risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and thyme quinoa and pearl barley risotto
152 calories of Co-op Pearl Barley, (42.50 gram(s))
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
78 calories of Parmesan Cheese, hard, (20 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Mushrooms, fresh, (87.50 grams)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
6 calories of Thyme, ground, (0.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (1 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Mushroom and thyme quinoa and pearl barley risotto
152 calories of Co-op Pearl Barley, (42.50 gram(s))
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
78 calories of Parmesan Cheese, hard, (20 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Mushrooms, fresh, (87.50 grams)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
6 calories of Thyme, ground, (0.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (1 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)