Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 308.4 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.3 g |
| Protein | 12.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.6 % |
| Copper | 14.9 % |
| Folate | 7.5 % |
| Iron | 12.1 % |
| Magnesium | 4.5 % |
| Manganese | 7.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.8 % |
| Selenium | 1.8 % |
| Thiamin | 12.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Onion Bagel Thin Sandwich
View the full Tomato and Onion Bagel Thin Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Onion Bagel Thin Sandwich
110 calories of Thomas' 100% Whole Wheat Bagel Thins, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
31 calories of Onions - medium sauteed in olive oil, (0.25 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Tomato and Onion Bagel Thin Sandwich
110 calories of Thomas' 100% Whole Wheat Bagel Thins, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
31 calories of Onions - medium sauteed in olive oil, (0.25 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)