Tomato and Onion Bagel Thin Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 242.3
- Total Fat: 9.9 g
- Cholesterol: 13.0 mg
- Sodium: 308.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.4 g
- Protein: 12.3 g
View full nutritional breakdown of Tomato and Onion Bagel Thin Sandwich calories by ingredient
Introduction
This is a quick, simple and healthy sandwich that's packed with TONS of flavor and leaves you full! This is a quick, simple and healthy sandwich that's packed with TONS of flavor and leaves you full!Number of Servings: 1
Ingredients
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1 serving Thomas' 100% Whole Wheat Bagel Thins
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.50 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 oz Goat Cheese, Soft
0.25 cup onion - medium sauteed in olive oil (by KSGAMMA)
Tips
If you have a toaster oven, toast bagel slightly then return sandwich in toaster oven to heat up. If no toaster oven, just toast bagel thin how much you like!
Directions
Toast bagel thin, slightly.
Sautee a medium onion in 1/2 Tbsp. of EVOO. Keep extras in fridge for next sandwich.
Slice a medium tomato.
Place 2-3 slices of tomato on each bagel half.
Top with some goat cheese (about 1-2tsp. on each)
Top with sautéed onions.
(Optional)Place back in toaster oven to for a minute or two to heat tomato and cheese.
Sprinkle a little Mrs. Dash or pepper on top and enjoy!
Serving Size: makes 2 halves, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYLIECROSS211.
Sautee a medium onion in 1/2 Tbsp. of EVOO. Keep extras in fridge for next sandwich.
Slice a medium tomato.
Place 2-3 slices of tomato on each bagel half.
Top with some goat cheese (about 1-2tsp. on each)
Top with sautéed onions.
(Optional)Place back in toaster oven to for a minute or two to heat tomato and cheese.
Sprinkle a little Mrs. Dash or pepper on top and enjoy!
Serving Size: makes 2 halves, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYLIECROSS211.