Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.5 mg |
| Sodium | 258.9 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 3.2 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 22.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 2.2 % |
| Folate | 8.0 % |
| Iron | 3.1 % |
| Magnesium | 4.1 % |
| Manganese | 10.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Vegetable Casseroles
View the full Individual Vegetable Casseroles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Vegetable Casseroles
26 calories of Matzo Meal (Streit's Unsalted Matzo Meal), 1/4 cup serving, (0.06 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Individual Vegetable Casseroles
26 calories of Matzo Meal (Streit's Unsalted Matzo Meal), 1/4 cup serving, (0.06 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Salt, (0.08 tsp)