Individual Vegetable Casseroles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.2
- Total Fat: 3.5 g
- Cholesterol: 46.5 mg
- Sodium: 258.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.6 g
- Protein: 3.2 g
View full nutritional breakdown of Individual Vegetable Casseroles calories by ingredient
Introduction
Kosher for PassoverMatzo meal can also be replaced with bread crumbs but calories must be adjusted and no longer kosher for Passover Kosher for Passover
Matzo meal can also be replaced with bread crumbs but calories must be adjusted and no longer kosher for Passover
Number of Servings: 12
Ingredients
-
3 tbsp Smart Balance Buttery Spread
1 medium onion, chopped
2 cups grated carrots
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 package (10 oz) yields Spinach, frozen
3 large eggs, well beaten
1 tsp salt
Pepper, to taste
2/3 cup Matzo Meal
Directions
Preheat oven to 375 degrees F and spray 12 muffin tins with nonstick coating.
Heat margarine in saucepan and sauté onion, carrots, and peppers for a few minutes, until online is translucent. Set aside.
Put well-drained spinach in a bowl. Add eggs, salt, and pepper. Mix thoroughly. Add sautéed vegetables and matzo meal. Mix well. Spoon into muffin tins.
Bake for 35-40 minutes. Cool 10-15 minutes before removing from pan.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DJNATHANS.
Heat margarine in saucepan and sauté onion, carrots, and peppers for a few minutes, until online is translucent. Set aside.
Put well-drained spinach in a bowl. Add eggs, salt, and pepper. Mix thoroughly. Add sautéed vegetables and matzo meal. Mix well. Spoon into muffin tins.
Bake for 35-40 minutes. Cool 10-15 minutes before removing from pan.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DJNATHANS.