Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 449.5 mg |
| Sodium | 618.3 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 25.0 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.6 % |
| Calcium | 41.6 % |
| Copper | 6.6 % |
| Folate | 8.7 % |
| Iron | 3.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 10.2 % |
| Selenium | 4.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Oven Turkey Breast, Mushroom, Mexican blend 2 egg omelete
View the full Spinach, Oven Turkey Breast, Mushroom, Mexican blend 2 egg omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Oven Turkey Breast, Mushroom, Mexican blend 2 egg omelete
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
30 calories of Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach, Oven Turkey Breast, Mushroom, Mexican blend 2 egg omelete
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
30 calories of Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)