Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 224.0 mg |
| Sodium | 885.6 mg |
| Potassium | 19.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 11.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 37.6 % |
| Calcium | 40.1 % |
| Copper | 0.6 % |
| Folate | 6.1 % |
| Iron | 13.3 % |
| Magnesium | 20.5 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.2 % |
| Selenium | 13.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Chocolate Microwave Muffin in a Mug
View the full Sugar Free Chocolate Microwave Muffin in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Chocolate Microwave Muffin in a Mug
160 calories of Almond Meal/Flour, Arrowhead Mills, (0.25 cup)
100 calories of Butter, pure irish (Kerrygold), (1 tbsp)
60 calories of Cacao Powder Organic Traditions ( 1 heaping T = 20g ), (0.50 tbsp)
55 calories of Egg Yolk, (1 large)
40 calories of Organic Valley Organic Half & Half, (2 tbsp)
10 calories of KAL Xylitol (1 ts), (1 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1 serving)
Calories per serving of Sugar Free Chocolate Microwave Muffin in a Mug
160 calories of Almond Meal/Flour, Arrowhead Mills, (0.25 cup)
100 calories of Butter, pure irish (Kerrygold), (1 tbsp)
60 calories of Cacao Powder Organic Traditions ( 1 heaping T = 20g ), (0.50 tbsp)
55 calories of Egg Yolk, (1 large)
40 calories of Organic Valley Organic Half & Half, (2 tbsp)
10 calories of KAL Xylitol (1 ts), (1 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1 serving)