Sugar Free Chocolate Microwave Muffin in a Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.4
  • Total Fat: 38.5 g
  • Cholesterol: 224.0 mg
  • Sodium: 885.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Sugar Free Chocolate Microwave Muffin in a Mug calories by ingredient


Introduction

Uses Almond Meal Flour and no sugar. Uses Almond Meal Flour and no sugar.
Number of Servings: 1

Ingredients

    1 tbsp Butter, pure irish (Kerrygold) (by APFELIE)
    1 large Egg Yolk
    .5 tbsp Cacao Powder Organic Traditions ( 1 heaping T = 20g ) (by CUMULUS7)
    2 tbsp Organic Valley Organic Half & Half
    1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp
    0.25 cup Almond Meal/Flour, Arrowhead Mills (by ONESSQUEAKYSHOE)
    1 serving KAL Xylitol (1 ts) (by MARIANL3)
    1 tsp Baking Powder

Tips

Sugar Free, Gluten Free


Directions

Mix butter and xylitol in mug. Stir in egg yolk. then baking powder, salt, half & half. Stir well. Add Almond Meal Flour and stir well again.

Microwave on high for 1.5 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANTSGIGI.

TAGS:  Desserts |